Elizabeth Phinney empowers women to take control of their aging through the Mind-Body Partnership. An ACE-certified personal trainer since 2000, she specializes in Fitness Nutrition, Older Adult Fitness, and Weight Management. She created BodSpir® Meditative Strength Training for Fitness After Forty-Five™ and is an associate member of the American College of Sports Medicine. Her book, Thrive to 95 and Beyond – Taking Control of Your Aging Journey (2023), offers practical strategies for aging well. Through her F.I.T. (Fitness Inspiration Transformation) Workshop™, she helps individuals shift from “I should” to “I want to” in their health journey. Elizabeth has also co-authored multiple books, including the #1 international bestseller The Expert Success Solution and Shining a Light on Grief (Books One & Two).